From one of our recent Path of Freedom prison classes:
"I practiced outside while I was walking: every time my mind would get caught up on wanting to get out of here, I would just let go of the thoughts, clear my mind and say to myself "patience." And I practiced in my cell: every time my mind would get caught up on wanting to get out of here, I would just let go of the thoughts, clear my mind, and say to myself "patience." So whether outside or inside, the practice was really helpful."
-Participant in PMI’s Path of Freedom prison class
Comments